Menopause can bring brain fog, making it challenging to pay attention. But don't despair, you can fight back this common symptom and reclaim your mental clarity. To begin with, pinpoint the triggers that contribute to your brain fog. Are you sleeping sufficiently? Is your nutrition balanced and nutritious? Are you dealing with stress effectively? … Read More

It was a shock to see my period return after six months of complete absence. I had almost forgotten what it felt like! Naturally, I started wondering if this could be an early sign of perimenopause. My healthcare provider has told me that irregular periods are one of the initial signs, but I'm still a little uncertain. Should I start worrying? … Read More

As women transition through menopause, their bodies undergo numerous hormonal shifts, leading to a variety of symptoms. One often-overlooked symptom is fragile nails. These nails become more susceptible to snapping, making them challenging to maintain and changing overall nail appearance. This phenomenon is primarily attributed to the decline in e… Read More

Menopause can be a wild ride, with hot flashes as one of the signature symptoms. Luckily, you don't have to just grin and bear it. There are many natural ways to reduce those pesky hot flashes and get back to feeling your best. Start by making some shifts like following a balanced plan, getting regular movement, and managing stress. Also, consider… Read More

Moringa boasts a wealth of exceptional health benefits, making it a true superfood. Packed with vitamins, minerals and antioxidants, moringa has been used for centuries in traditional medicine to combat a wide range of health concerns . From strengthening your body's defenses to helping control blood sugar, moringa can greatly influence overall we… Read More